Race Pace Calculator

Pace, time, or
splits — solved

Enter any two of distance, time, or pace, and get the third plus a full mile-by-mile split table.

🏃 Race Distance
⏱ Goal Time or Pace
Pace Per Mile
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📊 Mile Splits
MileSplit TimeCumulative
Notes
🏃
Splits assume even pacing. Real race strategy often varies pace (negative splits, holding back early) — use this as your baseline target, not a rigid rule.
📋
Official race distances are 3.1 miles (5K), 6.2 miles (10K), 13.1 miles (half marathon), and 26.2 miles (marathon) — the presets use the exact certified distances.